Pain can feel like an unwelcome companion that shadows your every move, disrupting your daily activities and diminishing your quality of life. Whether it’s chronic pain from an old injury or acute pain from a recent strain, finding relief can seem challenging. Instrument Assisted Soft Tissue Mobilization (IASTM), a specialized technique in physical therapy, offers a promising pathway to pain relief and improved functionality.
IASTM is an integral part of a comprehensive treatment plan designed to manage pain, enhance range of motion, and improve overall flexibility. People suffering from conditions like tendinitis, muscle strains, and scar tissue adhesions often report significant relief following IASTM therapy.
According to the Centers for Disease Control and Prevention (CDC), approximately 20.4% of U.S. adults experience chronic pain. This pain is particularly prevalent among women, older adults, individuals living in poverty, those with public health insurance, and rural residents. These populations frequently grapple with conditions that lead to pain, stiffness, and reduced mobility, significantly impacting their independence. Fortunately, IASTM can help manage and alleviate this pain.
At Atrium Physical Therapy, we are committed to helping you live a pain-free life. Our team of skilled physical therapists is equipped to manage and alleviate your pain conditions through personalized IASTM sessions.
Contact Atrium Physical Therapy today at 612-284-2450 to schedule your consultation and start your journey to a pain-free life.
Low back pain can result from a variety of conditions and activities that strain the lower back muscles and spine. Identifying the specific causes is essential for effective treatment. Common causes of low back pain include:
Overuse or sudden movements can lead to muscle strain, causing pain and stiffness in the lower back. This is common in individuals who lift heavy objects or engage in strenuous physical activities.
Stretching or tearing of ligaments in the lower back can result from twisting or improper lifting techniques, leading to pain and limited mobility.
The natural aging process can cause the discs between the vertebrae to lose their cushioning ability, leading to pain and stiffness in the lower back.
When the soft inner material of a spinal disc pushes through its outer layer, it can irritate nearby nerves and cause significant pain. This condition is often referred to as a slipped or ruptured disc.
Narrowing of the spinal canal can put pressure on the spinal cord and nerves, causing pain, numbness, and weakness in the lower back and legs.
Osteoarthritis can affect the lower back joints, leading to pain and reduced mobility. This condition is more common in older adults.
Compression of the sciatic nerve can cause pain that radiates from the lower back down the legs. This condition often results from a herniated disc or spinal stenosis
Recognizing the causes of low back pain is essential for developing effective treatment plans. Each cause requires a tailored approach to address the root of the problem and provide long-term relief.
At Atrium Physical Therapy, we offer comprehensive treatment plans designed to alleviate low back pain and enhance your overall well-being. Our approach includes:
Our experienced therapists conduct detailed evaluations to identify the specific causes of your low back pain. This assessment includes a review of your medical history, lifestyle factors, and a hands-on examination of your lower back and hips. Understanding your daily habits, activity levels, and any previous injuries helps us create an effective treatment plan.
We create customized plans tailored to your unique needs, incorporating various physical therapy techniques. These plans may include manual therapy, targeted exercises, and posture correction. We also consider your pain levels, activity goals, and overall health to ensure a holistic approach.
Our pain management strategies include myofascial release, dry needling, and gentle mobilizations to reduce pain and muscle tension effectively. These techniques help release tight muscles, improve blood flow, and reduce inflammation.
We design specific exercises to strengthen the muscles supporting your lower back and improve flexibility. These exercises help stabilize the spine, reduce pain, and prevent future injuries. Core strengthening is often a key component of our treatment plans, as a strong core supports the lower back.
We provide guidance on maintaining proper posture and ergonomics to prevent future low back pain. This training includes tips for optimizing your workspace, daily activities, and sleeping positions. We may recommend specific ergonomic tools or adjustments to your work environment to support better posture and reduce strain on your lower back.
Education is a critical component of our treatment approach. We empower you with the knowledge and tools needed to manage your condition and prevent future episodes of low back pain. This includes teaching you proper lifting techniques, stretching exercises, and lifestyle modifications to reduce the risk of re-injury.
Our physical therapy programs are designed not only to alleviate current pain but also to prevent future occurrences. Regular follow-ups and adjustments to your treatment plan ensure that you continue to make progress and avoid setbacks. Our therapists are dedicated to helping you achieve a pain-free life through evidence-based practices and compassionate care.
Contact Atrium Physical Therapy today at 612-284-2450 to schedule your consultation and start your journey to a pain-free life.