Shoulder pain is a common issue affecting millions of individuals, often leading to significant discomfort and disruption in daily activities. The shoulder joint is the most mobile joint in the body, making it highly susceptible to injuries and degenerative conditions. Studies show that nearly 20% of people will experience shoulder pain at some point in their lives, with higher prevalence among athletes and individuals engaged in repetitive overhead activities.
Shoulder pain can range from a mild, persistent ache to severe, debilitating pain that restricts movement. Common symptoms include pain when lifting the arm, stiffness, weakness, and difficulty performing everyday tasks. Understanding the underlying causes of shoulder pain is essential for effective treatment and recovery.
At Atrium Physical Therapy in Edina and Eden Prairie, we specialize in diagnosing and treating shoulder pain to help you find lasting relief and improve your quality of life.
Contact Atrium Physical Therapy today at 612-284-2450 to schedule your consultation and start your journey to a pain-free life.
Shoulder pain can result from a variety of conditions and activities that strain the shoulder muscles, tendons, and joints. Identifying the specific causes is crucial for effective treatment. Common causes of shoulder pain include:
The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Tears, strains, or inflammation in the rotator cuff can cause significant pain and weakness.
Shoulder impingement occurs when the rotator cuff tendons are compressed or pinched during shoulder movements, leading to pain and inflammation.
Also known as adhesive capsulitis, frozen shoulder is characterized by stiffness and pain in the shoulder joint, gradually limiting its range of motion.
Inflammation of the bursa, a small fluid-filled sac that cushions the shoulder joint, can cause pain and restrict movement.
Inflammation of the tendons in the shoulder, often due to overuse or repetitive motions, can lead to pain and reduced function.
Osteoarthritis and rheumatoid arthritis can affect the shoulder joint, causing pain, stiffness, and reduced mobility.
A dislocated shoulder occurs when the upper arm bone is forced out of the shoulder socket, causing severe pain and instability.
Recognizing the causes of shoulder pain is essential for developing effective treatment plans. Each cause requires a tailored approach to address the root of the problem and provide long-term relief.
At Atrium Physical Therapy, we offer comprehensive treatment plans designed to alleviate shoulder pain and enhance your overall well-being. Our approach includes:
Our experienced therapists conduct detailed evaluations to identify the specific causes of your shoulder pain. This assessment includes a review of your medical history, lifestyle factors, and a hands-on examination of your shoulder and upper back. Understanding your daily activities, posture, and any previous injuries helps us create an effective treatment plan.
We create customized plans tailored to your unique needs, incorporating various physical therapy techniques. These plans may include manual therapy, targeted exercises, and posture correction. We also consider your pain levels, activity goals, and overall health to ensure a holistic approach.
Our pain management strategies include myofascial release, dry needling, and gentle mobilizations to reduce pain and muscle tension effectively. These techniques help release tight muscles, improve blood flow, and reduce inflammation.
We design specific exercises to strengthen the muscles supporting your shoulder and improve flexibility. These exercises help stabilize the shoulder joint, reduce pain, and prevent future injuries. Strengthening the rotator cuff and shoulder blade muscles is often a key component of our treatment plans.
We provide guidance on maintaining proper posture and ergonomics to prevent future shoulder pain. This training includes tips for optimizing your workspace, daily activities, and sleeping positions. We may recommend specific ergonomic tools or adjustments to your work environment to support better posture and reduce strain on your shoulders.
Education is a critical component of our treatment approach. We empower you with the knowledge and tools needed to manage your condition and prevent future episodes of shoulder pain. This includes teaching you proper lifting techniques, stretching exercises, and lifestyle modifications to reduce the risk of re-injury.
Our physical therapy programs are designed not only to alleviate current pain but also to prevent future occurrences. Regular follow-ups and adjustments to your treatment plan ensure that you continue to make progress and avoid setbacks. Our therapists are dedicated to helping you achieve a pain-free life through evidence-based practices and compassionate care.
Contact Atrium Physical Therapy today at 612-284-2450 to schedule your consultation and start your journey to a pain-free life.